For maximum performance and control in your tennis game, positioning your feet properly for a backhand shot is crucial. A strong backhand stance will set you up for success and keep you injury-free! Here is an in-depth look at how to prepare your feet for a delectable backhand shot.
First, stand with your feet hip-width apart and your feet pointed at the net. Your toes should be facing slightly outwards, about 45 degrees from the court’s center. This will give you the best balance and will allow you to move quickly and efficiently in any direction.
Second, place your weight on the back foot. The bulk of your weight should be on your back foot, as this will provide you with the most energy. Bend your knees a little bit and your body should be leaning slightly forward to ensure that you have the right weight distribution.
Third, lift your front foot slightly off the ground and use it for balance. With the toes pointed straight down, your front foot should be marginally raised. This will help you keep your balance while also giving you more control over the gun.
Lastly, when you are ready to fire, shift your weight from the back foot to the front foot. Your front foot should move forward as you lift your weight, and your back foot should step back. This will cause your racket to sit close to your body and give you more energy on the shot.
You’ll be in a wonderful backhand shot if you follow these steps. You’ll be able to hit consistent and accurate backhand shots by taking your time and paying attention to your feet.