Bianca Andreescu, the talented tennis player, recently shared an update about her devastating ankle injury which she suffered during the Miami Open’s Round 4 match:
— Bianca (@Bandreescu_) March 29, 2023
This severe injury known as a level 3 ankle spring is characterized by multiple ligament tears, which left her in agonizing pain as she rolled around on the ground, crying “not again.” The severity of the injury required her to be removed from the court in a wheelchair, leaving fans concerned about her future in the sport of tennis.
A level 3 ankle sprain is a significant setback for any athlete, as it involves extensive damage to the ligaments that support the ankle. Recovery from such an injury can be a lengthy and arduous process, requiring diligent rehabilitation to regain motion, flexibility, strength, and balance. Andreescu will likely undergo a comprehensive rehabilitation program under the guidance of medical professionals and physiotherapists.
The initial stage of rehab will focus on managing pain and swelling using the RICE (Rest, Ice, Compression, and Elevation) method. As the swelling subsides, Andreescu will gradually progress to exercises aimed at restoring motion and flexibility in the ankle. This will be followed by targeted strength training exercises to rebuild the muscles surrounding the ankle and improve overall stability.
One crucial aspect of recovering from a level 3 ankle sprain is regaining balance, which may involve proprioceptive exercises that challenge Andreescu’s ability to maintain her equilibrium. It is essential that she follows a carefully planned rehabilitation schedule and receives ongoing support from her medical team.
Returning to professional tennis will be contingent upon meeting specific criteria, such as full range of motion, near-normal strength, good balance, and the absence of pain or swelling during exercise. To prevent re-injury, Andreescu may use braces or tape for added ankle support during her initial return to the sport. However, she must continue her strengthening exercises even after resuming play.
The recovery time for a level 3 ankle sprain varies depending on the individual and the extent of the injury. Generally, it can take anywhere from 12 to 24 weeks or even longer for an athlete to fully recover and return to competition. It’s important to note that this is just an estimate, and Bianca Andreescu’s specific recovery timeline may differ. Her medical team will closely monitor her progress and determine when it’s safe for her to return to competitive tennis.
Bianca’s recent level 3 ankle sprain at the Miami Open has undoubtedly been a painful and challenging experience. However, with thorough rehabilitation and a focus on regaining strength, flexibility, and balance, she can work towards a successful return to the sport she loves. Fans will eagerly await updates on her progress and look forward to seeing her back on the tennis court, performing at her best.